So here’s Take Two of Healthy Happy Christina. I wasn’t happy with the direction Take One was going in so I decided to take a break. This time around I want to focus more on what I’m learning about nutrition, exercise and mental health. I’ve been realizing that there is so much misinformation about health floating around. So I’d like to help clarify things and show how easy it can be to make healthy choices.
For example, which type of grain gives you the most bang for your buck? That, of course, depends on which bang you’re looking for. Do you want high-protein, low-carb or low fat; and what about fibre and minerals?
Continue reading “Take Two – Comparing Grains”