Do you want to be healthier and happier? I’d love to help you! How? With a coaching programme specifically tailored to your unique needs.
Do you want to:
- improve your diet,
- exercise more,
- learn how to cope with stress, or
- improve your sleep?
I’d love to guide you to a healthy lifestyle that makes you happy! I’ll provide the necessary knowledge and support you as a coach.
I see health as more than only nutrition and exercise. That’s why I have a 360° approach consisting of nutrition, exercise, mental wellbeing and sleep. Do you want to focus on one aspect, that’s possible too! Each person has unique needs and needs a unique approach.
During coaching I want to inspire you and provide the tools you need to achieve your goals. You’ll also get a Health Guide. This is a workbook with information about nutrition, movement, mental health and sleep; fully adapted to your specific situation.
What can you expect from a coaching session?
A session lasts one hour. I can coach by phone, online (Skype, Facebook Messenger call, Whatsapp call) or face-to-face (only in Antwerp, Belgium). It’s up to you to choose what suits you best. If you choose face-to-face coaching, I can come to your home too.
During the first session I’ll introduce myself and my way of working. But mostly I’ll listen to you to find out how I can help you best. During the next sessions, we’ll work on defining your specific goals and we’ll make a plan to achieve them. Throughout the programme we’ll follow up on your goals and I’ll support you as a coach, motivator, and cheerleader.
- Price per session: €50
- Programme price (8 sessions): €375
- Kilometre compensation: €0,30 / km
Contact me! I’m just phone call, email or Facebook Message away.
Or fill in the form to book a coaching session.