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Healthy Happy Christina

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exercise

HIIT it!

hiit

Ladies and gentlemen. Today we’re going to talk about my favourite type of training, HIIT! HIIT stands for High Intensity Interval Training. It’s a training where you exercise at 100% (or 110% for some) for a short amount of time and then recover for a short time. Then you repeat.

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Let’s get physical

exercise

How much exercise do you need to be physically fit?

Let’s start at the very beginning. What exactly is exercise? Exercise is when you move with at least moderate intensity or when your heart beats at least slightly faster than normal and you’re sweating lightly. Grocery shopping is not exercise, weeding your garden is.

There are three different levels of exercise for adults.

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Morning Yoga Sessions

Every morning, as soon as I get out of bed, the first thing I do is 15 to 30 minutes of yoga. My mat and yoga clothes are always ready and waiting. Making it as easy as possible to get out of bed and start really helps in getting me going. And I’ve come to love my yoga sessions. If I have to choose between yoga and breakfast, I’ll skip breakfast. If you know how much I love food, you know that that says a lot.

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