Ladies and gentlemen. Today we’re going to talk about my favourite type of training, HIIT! HIIT stands for High Intensity Interval Training. It’s a training where you exercise at 100% (or 110% for some) for a short amount of time and then recover for a short time. Then you repeat. For example, going all out … Continue reading HIIT it!
How much exercise do you need to be physically fit? Let’s start at the very beginning. What exactly is exercise? Exercise is when you move with at least moderate intensity or when your heart beats at least slightly faster than normal and you’re sweating lightly. Grocery shopping is not exercise, weeding your garden is. There are three … Continue reading Let’s get physical
Every morning, as soon as I get out of bed, the first thing I do is 15 to 30 minutes of yoga. My mat and yoga clothes are always ready and waiting. Making it as easy as possible to get out of bed and start really helps in getting me going. And I've come to love my … Continue reading Morning Yoga Sessions