As I can’t have coffee anymore, I need something else to give me a morning boost. My new morning routine is 20 minutes of yoga, a “power breakfast” and tea (earl grey, mint or lemongrass & cinnamon). So far it’s doing the trick. I haven’t missed coffee yet.
Here are some of my Power Breakfasts. Click on the kcals for full nutritional information.
Berry & Banana Bowl (400kcal)
Cocoa & Banana Bowl (320 kcal)
Protein Pancakes (385 kcal)
Fruit smoothie (260 kcal)
Breakfast is the easiest meal to cope with my FIs, if you don’t count coffee. The only change I had to make is switching soy milk for almond milk. Almond milk is more expensive than soy milk but it’s also healthier, especially the unsweetened kind.
So far so good for breakfasts!