Power Breakfasts

As I can’t have coffee anymore, I need something else to give me a morning boost. My new morning routine is 20 minutes of yoga, a “power breakfast” and tea (earl grey, mint or lemongrass & cinnamon). So far it’s doing the trick. I haven’t missed coffee yet.

Here are some of my Power Breakfasts. Click on the kcals for full nutritional information.

Berry & Banana Bowl (400kcal)

berry banana bowl3 tbsp oats, 2 tbsp chia seeds, 1 banana, 1 tbsp dried goji berries, 1 tbsp dried mulberries, 1 tsp peanut butter, 200 ml unsweetened almond milk.

Cocoa & Banana Bowl (320 kcal)

3 tbsp oats, 2 tbsp chia seeds, 1 banana, 1 tbsp pure cocoa powder, 200 ml unsweetened almond milk.

Protein Pancakes (385 kcal)

protein pancakes2 eggs, 1 banana, 3 tsp coconut oil (for frying), 1 tbsp cocoa powder.

Fruit smoothie (260 kcal)

fruit smoothie1 banana, 1 kiwi, 1 apple, 1 handful frozen red berries, a splash of water.

Breakfast is the easiest meal to cope with my FIs, if you don’t count coffee. The only change I had to make is switching soy milk for almond milk. Almond milk is more expensive than soy milk but it’s also healthier, especially the unsweetened kind.

So far so good for breakfasts!

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